Pumpkin and dried fruit jam

Step-by-step cooking

1. Step 1:

   

   In a deep frying pan, heat vegetable oil - olive or grape seed oil and fry the diced pumpkin.

2. Step 2:

   

   This is what a pumpkin fried on high heat looks like.

3. Step 3:

   

   Now add the rest of the ingredients of this extraordinary sugar-free jam to it. 1.5 cups of dried fruit mixture. I made an emphasis in it on dried cranberries in apple juice as a source of vitamin C, but you can use any dried fruits in different proportions depending on the effect that you want to get. For example, with insufficient intestinal activity, you can take more prunes, and with heart diseases - more dried apricots.

5. Step 4:

   

   Water - 3/4 cup, a teaspoon of cinnamon and according to the recipe 5 tablespoons of date honey. But I'll only take 3 tablespoons of silane and 2 maple syrup. This will slightly reduce the calorie content and add nuances of taste. Mix everything, close the lid and cook over low heat for about an hour.

6. Step 5:

   

   When the pumpkin jam has already cooled down, you can decorate it with walnuts and pumpkin seeds.