Ordinary solyanka

Simple, affordable, delicious - easy to make sure! Try it)
Svetlana_BondyrevaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 17 % 2 g
Carbohydrates 58 % 7 g
52 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Pour water into a saucepan and bring to a boil. Peel the potatoes, cut them into cubes, and throw them into boiling water.
2. Cut the sausages into slices. Fry in vegetable oil. Then transfer the fried sausage slices to a saucepan with potatoes.
3. Grate the carrots. Cut the onion into medium-sized cubes. Put it in a frying pan with vegetable oil. Fry the onion and carrot for 10 minutes. Then add tomato paste to the vegetables. Simmer together with tomato paste for 5-10 minutes.
4. Cut the gherkins, olives into circles. Lemon slices into quarters.
5. Add fried onions and carrots, sliced cucumbers, olives, lemon slices to a saucepan with sausages and potatoes. Cook everything together for 10-15 minutes.
Tip: try the resulting soup with salt. As a rule, it is not necessary to salt.The resulting soup can be decorated with herbs or add sour cream, mayonnaise to taste.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Olives - 115   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Sausages "Russian" - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

Similar recipes