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Simple Solyanka

Easy, affordable, and tasty — see for yourself! Give it a try.

Svetlana_BondyrevaAuthor avatar
Recipe author
Ordinary hodgepodge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 17 % 2 g
Carbohydrates 58 % 7 g
52 kcal
GI: 100 / 0 / 0
    1. Pour water into a pot and bring it to a boil. Peel the potatoes, cut them into cubes, and drop them into the boiling water. 2. Slice the frankfurters into rounds and fry them in oil, then transfer the fried slices to the pot with the potatoes. 3. Grate the carrot and cut the onion into medium dice. Add them to a skillet with oil and sauté for 10 minutes. Then stir in the tomato paste and cook together for another 5–10 minutes. 4. Slice the pickles and olives into rounds, and cut the lemon slices into quarters. 5. Add the sautéed onion and carrot, the sliced pickles, olives, and lemon to the pot with the frankfurters and potatoes. Cook everything together for 10–15 minutes. Tip: taste the soup for salt — usually you won't need to add any. You can garnish the finished soup with fresh herbs or add sour cream or mayonnaise to taste.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Olives - 115  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Milk sausages - 266  kcal/100g
  • Sausages 'Russian' - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pickled cucumbers - 16  kcal/100g

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