Sorrel soup with lentils

Sorrel soup will help to tone up after a long winter! Very tasty summer soup
Svetlana_BondyrevaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 24 % 6 g
Carbohydrates 48 % 12 g
119 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Defrost the meat and put it to cook. I have a small piece of pork. Soak the lentils, cook the eggs. Next, we turn to vegetables. Peel and slice: potatoes

  2. Step 2:

    Step 2.

    Onions and carrots

  3. Step 3:

    Step 3.

    Wash and chop sorrel. Don't get too small.

  4. Step 4:

    Step 4.

    After the meat is cooked (~40 min), pull it out and finely chop

  5. Step 5:

    Step 5.

    Meanwhile, we throw potatoes and lentils into the broth.

  6. Step 6:

    Step 6.

    Throw the meat back. Cook ~ 20 min

  7. Step 7:

    Step 7.

    Cut the eggs, not finely

  8. Step 8:

    Step 8.

    We send the bay leaf, onion and carrot to the pan. Cook ~7-9 min

  9. Step 9:

    Step 9.

    And finally we throw sorrel and eggs. Salt and cook for another 5 minutes . Done!

  10. Step 10:

    Step 10.

    If desired, add a spoonful of sour cream. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Green lentils - 323   kcal/100g

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