Creamy Buckwheat Porridge (Crushed Groats)
An everyday healthy dish — wholesome and quick. A very easy recipe I recommend everyone try! If you leave out the milk entirely, you can use this recipe as part of a buckwheat diet.
lidalidochka
Recipe author
Creamy Buckwheat Porridge (Crushed Groats)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
4 g
Fats 14 %
3 g
Carbohydrates 68 %
15 g
103 kcal
GI:
63
/
0
/
38
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Crushed buckwheat - 313 kcal/100g
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