Porridge of crushed buckwheat with semolina

It's hard to think of a tastier buckwheat for meat or fish. Try! Not a complicated way of cooking porridge from crushed buckwheat. Prepare it and see for yourself.
lidalidochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 8 % 2 g
Carbohydrates 75 % 18 g
102 kcal
GI: 83 / 17 / 0

Cooking method

Cooking time: 10 min

Pour our grits into a saucepan. We drive an egg into it. This mixture should be mixed well, add semolina, mix again and slowly rinse with boiling water. It will have to be washed several times, so the kettle should be constantly heated on the stove.
When we wash the porridge, the section swells. There should be very little water left. As much as it takes buckwheat to walk. You can leave it on the stove, but keep the fire to a minimum. Or you can cook it in the oven. Cook under the lid for 5 minutes. That's it, I'm ready. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Crushed buckwheat - 313   kcal/100g

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