Crushed Buckwheat with Oyster Mushrooms
Everybody's favorite buckwheat porridge, made with crushed groats — so good! Crushed buckwheat cooks faster than the whole kernels.
lidalidochka
Recipe author
Crushed Buckwheat with Oyster Mushrooms
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
4 g
Fats 14 %
3 g
Carbohydrates 68 %
15 g
102 kcal
GI:
100
/
0
/
0
Caloric content of the products possible in the composition of the dish
- Pickled oyster mushrooms - 23 kcal/100g
- Oyster mushrooms are fresh - 38 kcal/100g
- Dill greens - 38 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Crushed buckwheat - 313 kcal/100g
Similar recipes
Related and additional categories:
- Second course
- Side dishes
- Mushrooms
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Salt
- Dry spices
- Dill
- Vegetable oil
- Water
- Cooking
- Frying
- Porridge recipes
- Fried mushrooms
- Side dish to meat
- Side dish of cereals
- Mushrooms with onions
- From oyster mushrooms
- From onion
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter
- Buckwheat