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Cauliflower for the Table

Very tasty and super healthy — highly recommended! Even the pickiest eaters in your family won't turn this one down. On a bright Easter day you can serve it at the table or pack it for a picnic. Alongside fresh vegetables and meat, it's simply delicious.

Nadin_KaAuthor avatar
Recipe author
Cauliflower for the feast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 21 % 4 g
Carbohydrates 58 % 11 g
83 kcal
GI: 45 / 0 / 55

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Rinse the cauliflower and break it into florets — not too small.

  2. Step 2:

    Step 2

    Blanch in boiling water for 5 minutes.

  3. Step 3:

    Step 3

    In a bowl, whisk together the eggs, salt, pepper, and seasoning.

  4. Step 4:

    Step 4

    Put the breadcrumbs in a second bowl.

  5. Step 5:

    Step 5

    Into a preheated, oiled skillet, add the florets one by one, first dipping each in the egg, then in the breadcrumbs. Coat them well and thickly so the cauliflower gets a good seal.

  6. Step 6:

    Step 6

    Fry well on all sides until golden.

  7. Step 7:

    Step 7

    And voilà — your treat is ready.

  8. Step 8:

    Step 8

    Serve it up — happy holiday!

Caloric content of the products possible in the composition of the dish

  • Cauliflower - 28  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Maggi Seasoning - 59  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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