Dolma with Mint and Short-Grain Rice

A flawless traditional dish that wins you over from the first bite. It's not hard to make — or to devour.

ARARADAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 57 % 13 g
Carbohydrates 26 % 6 g
160 kcal
GI: 40 / 60 / 0

Cooking method

  1. Step 1:

    Step 1

    Boil the grape leaves for 5 minutes; if they're fresh, skip these steps.

  2. Step 2:

    Step 2

    Drain them in a colander.

  3. Step 3:

    Step 3

    Line the bottom of the pot with the imperfect leaves.

  4. Step 4:

    Step 4

    Sauté the onion in oil with the spices until golden, turn off the heat, and add the ground meat and the rice (pre-boiled for 4 minutes). If the mixture is too dry, add a little broth. Let it cool.

  5. Step 5:

    Step 5

    Lay out the leaves smooth side down.

  6. Step 6:

    Step 6

    Place 1 teaspoon of filling on each and start rolling.

  7. Step 7:

    Step 7

    Step 1.

  8. Step 8:

    Step 8

    Step 2.

  9. Step 9:

    Step 9

    Step 3.

  10. Step 10:

    Step 10

    Step 4.

  11. Step 11:

    Step 11

    Step 5 — roll it up.

  12. Step 12:

    Step 12

    Arrange them in layers in the pot.

  13. Step 13:

    Step 13

    Cover with a plate and be sure to weigh it down. Pour in broth or water.

  14. Step 14:

    Step 14

    Make the sauce.

  15. Step 15:

    Step 15

    Mix the matsoni (or sour cream) with finely chopped herbs, garlic, and pepper, and let it sit.

  16. Step 16:

    Step 16

    Cook over medium heat for 40 minutes.

  17. Step 17:

    Step 17

    Remove from the heat and lift off the weight.

  18. Step 18:

    Step 18

    Let the juices soak in for about 15 minutes.

  19. Step 19:

    Step 19

    Remove the plate.

  20. Step 20:

    Step 20

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Turmeric - 325  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Zira - 112  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Grape leaves - 0  kcal/100g
  • Matsoni - 38  kcal/100g
  • Round rice - 330  kcal/100g

Similar recipes