Buckwheat paste with nuts and spices

Pasta with spices and nuts can be eaten without remorse! Food is not only fuel, but also mood. And healthy food, if it is also delicious, is a very good mood! Buckwheat - Soba paste is just the perfect product. It quickly gives a feeling of satiety, but at the same time does not allow you to gain extra weight. This paste is sold in health food stores or you can find it on the Internet.
Yulia ReznikovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 8 g
Fats 29 % 18 g
Carbohydrates 59 % 37 g
351 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    First of all, you need to boil 100 grams of pasta.

  2. Step 2:

    Step 2.

    Our water is already boiling, we will add high-quality salt and paste. Buckwheat flour makes a very tasty pasta. It has many names. In the north of Italy it is called pizzoceri, in Japan - soba. It can contain from 5 to 50 percent wheat flour. It is necessary to stir all the time, otherwise it will stick together

  3. Step 3:

    Step 3.

    While the pasta is cooking, we need to heat 2 tablespoons of vegetable oil and add spices here: 1/4 cup chopped basil leaves, 1/4 cup chopped oregano leaves, 1 tablespoon chopped sage leaves and 1/2 teaspoon cumin seeds. Mix it up. Fresh spices make food brighter, tastier, lively! Choose the spices that are more to your taste.

  4. Step 4:

    Step 4.

    Here we also add walnuts and black (red, cayenne) ground pepper. Mix it up.

  5. Step 5:

    Step 5.

    Now add the finished paste. Mix everything for another minute or two and you're done! It is necessary to serve this dish hot immediately after cooking.

Buckwheat paste - soba - gives a feeling of satiety, but does not allow you to gain extra weight.
Enjoy your appetite and please be healthy!

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oregano fresh - 25   kcal/100g
  • Sea salt - 0   kcal/100g
  • Buckwheat noodles - 348   kcal/100g
  • Fresh sage - 58   kcal/100g

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