Cheese soup with buckwheat winter

Since we have winter, then here is a winter cheese soup)! Very tender cheese soup with potatoes and buckwheat. This dish is reminiscent of winter frosty walks!
DietrichAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 35 % 6 g
Carbohydrates 35 % 6 g
78 kcal
GI: 83 / 17 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Peel carrots, onions and potatoes. Grate the carrots on a coarse grater. Cut the onion into 4 pieces and cut into slices. Cut the potatoes into 1x1 cm cubes . Grate the cheese on a coarse grater.

  2. Step 2:

    Step 2.

    Save the onion.

  3. Step 3:

    Step 3.

    Save the carrots.

  4. Step 4:

    Step 4.

    Put the potatoes in the boiling broth and cook for 5-7 minutes. Then add the passer. Cook for another 3-4 minutes. Add the melted cheese and stir until dissolved. Attention! If the cheese is on vegetable fats, it may not dissolve completely, so choose only high-quality products!

  5. Step 5:

    Step 5.

    After the cheese has completely dissolved, let it boil over low heat for 2 minutes and add buckwheat. Cook under the lid for 10-13 minutes. Add salt and pepper to taste, although I do not put salt because the cheese itself is quite salty. We leave it under the lid on the switched-off stove for 15 minutes so that the buckwheat absorbs the aroma of cheese and becomes more tender. Finita!Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken broth - 19   kcal/100g

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