Composition / ingredients
Step-by-step cooking
Step 1:
Peel carrots, onions and potatoes. Grate the carrots on a coarse grater. Cut the onion into 4 pieces and cut into slices. Cut the potatoes into 1x1 cm cubes . Grate the cheese on a coarse grater.
Step 2:
Save the onion.
Step 3:
Save the carrots.
Step 4:
Put the potatoes in the boiling broth and cook for 5-7 minutes. Then add the passer. Cook for another 3-4 minutes. Add the melted cheese and stir until dissolved. Attention! If the cheese is on vegetable fats, it may not dissolve completely, so choose only high-quality products!
Step 5:
After the cheese has completely dissolved, let it boil over low heat for 2 minutes and add buckwheat. Cook under the lid for 10-13 minutes. Add salt and pepper to taste, although I do not put salt because the cheese itself is quite salty. We leave it under the lid on the switched-off stove for 15 minutes so that the buckwheat absorbs the aroma of cheese and becomes more tender. Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Processed cheese with 60 % fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- Chicken broth - 19 kcal/100g