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Oyakodon

Oyakodon is one of Japan's best-loved dishes — quick and simple to make. If you're in the mood to turn everyday ingredients into something a little different, oyakodon is the dish for you!

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Oyakodon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 7 % 3 g
Carbohydrates 65 % 30 g
147 kcal
GI: 37 / 63 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Cook the rice. Cut the onion into half-rings and the chicken fillet into cubes. Set a wide skillet on the stove, pour in the soy sauce, and sauté the onion in it for about 2 minutes.

  2. Step 2:

    Step 2

    Then add the chicken and cook until done.

  3. Step 3:

    Step 3

    Beat the eggs and add them to the chicken and onion. Stir, cover the skillet tightly, and keep it over medium heat for about 4 minutes.

  4. Step 4:

    Step 4

    Spoon the mixture over the cooked rice and sprinkle with finely chopped green onion.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Green onion - 19  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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