Oyakodon

Oyakodon is one of the favorite dishes in Japan. It is prepared quickly and simply. If you wanted to make something unusual from the usual products, oyakodon is the dish for you!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 7 % 3 g
Carbohydrates 65 % 30 g
147 kcal
GI: 37 / 63 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cook rice. Cut the onion into half rings. And chicken fillet cubes. We put a wide frying pan on the stove. Pour soy sauce into it and fry the onion in the sauce for about 2 minutes.

  2. Step 2:

    Step 2.

    Then add the fillet and fry until tender.

  3. Step 3:

    Step 3.

    Beat the eggs. Add to the chicken with onions. Stir, cover the pan tightly with a lid and keep on medium heat for about 4 minutes.

  4. Step 4:

    Step 4.

    Spread the resulting mixture on top of the cooked rice. Sprinkle with finely chopped onion.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Green onion - 19   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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