Soup with green peas and mint

This soup will not only feed, but also cheer up! Dietary vegetarian soup with green peas and mint.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 25 % 3 g
Carbohydrates 58 % 7 g
59 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Heat the olive oil over moderate heat, then chop the onion and fry for 5 minutes. 
Add green peas, stir, cook for 2 minutes. 
Pour in water, put salt and sugar, cook for 10-15 minutes. 
Put the mass in a blender, add mint and pepper there, puree. Or you can skip through a sieve (the cooking time will increase to 20 minutes so that the peas are softer), pick mint with your hands into pieces. Our delicious soup is ready!

Calorie content of the products possible in the dish

  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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