1. Main Page
  2. Children's recipes
  3. Pumpkin puree soup with milk

Pumpkin Puree Soup with Milk

A delicious, low-calorie pumpkin soup with a subtle hint of ginger — and quick to make. A light, invigorating pureed pumpkin soup finished with cream.

Elena-ResnichkaAuthor avatar
Recipe author
Pumpkin puree soup with milk
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 29 % 4 g
Carbohydrates 57 % 8 g
67 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  • This recipe is dedicated to everyone on a diet))) myself included)))) 1. Wash, peel, and roughly chop all the vegetables. Heat the vegetable oil in a saucepan, add the vegetables, and sauté for 5–7 minutes. 2. Peel the ginger and slice it thin or grate it. Cover the vegetables with 1 quart (1 liter) of clean water, add the ginger and salt to taste, and cook for about 15 minutes, until the vegetables are soft. 3. Once the vegetables are tender, blend everything smooth, stir in the milk (or cream), and warm it through gently over the heat. 4. This soup is best served with a spoonful of sour cream, and it's wonderful with homemade croutons. Enjoy! P.S. The ginger makes the soup fairly spicy. If ginger isn't your thing, swap it for ground black pepper for a milder version.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

Similar recipes

Related and additional categories: