Green Sorrel Soup with Potatoes and Egg (No Meat)
You really should add a dollop of sour cream to this delicious sorrel soup! Easy to make and full of flavor. I love light, really light food, and the tangy note of sorrel is delicious. This is a truly light soup.
Recipe author
Green Sorrel Soup with Potatoes and Egg (No Meat)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
1 g
Fats 14 %
1 g
Carbohydrates 71 %
5 g
30 kcal
GI:
100
/
0
/
0
Cooking method
- Peel the potatoes and cut them into slices. Cover with boiling water and cook for about 20 minutes over low heat, until the potatoes are completely tender. Then add half a bunch of chopped sorrel and a beaten egg. Season with salt. Bring to a boil, and that's it — the soup is done. Add fresh herbs and a spoonful of sour cream to taste.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sorrel - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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