Mastava

Quick to prepare Uzbek soup with lamb!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 23 % 5 g
Carbohydrates 50 % 11 g
109 kcal
GI: 82 / 18 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.

Mastava is such an Uzbek soup. The culinary recipe was found in a book that describes the cuisine of the peoples of the USSR. It doesn't take very long to cook, so I decided that you can cook it and show off to your girlfriends. After all, it is not necessary to say that the food was prepared quickly, but you can pretend that such yummy food was cooked for a long time and very tired of it. For some reason, this is more appreciated.
We are used to cooking soup with meat, that is, we take it and cook it, but mastava destroys this stereotype. We take onions, carrots and turnips, peel and cut them. Onions are cut into half rings, and turnips and carrots are cut into strips. You can grate it on a grater, but the effect will not be the same. Fry the vegetables in vegetable oil, but not for long, just a little more than five minutes. The meat is washed and cut into cubes. Of course, Uzbek cuisine is mutton, but I took beef and the taste did not get worse. Pour oil into a thick-walled saucepan and fry the meat in it until a beautiful crust. Pour water and cook. Do not forget to remove the foam.
After an hour we add vegetables, after another 15 minutes – tomatoes. I took fresh ones, but canned ones will do as well. While it is cooking, we clean and cut the potatoes into cubes and wash the rice. Put them in the soup and cook for about half an hour, while salt and pepper. We cut the greens. Before serving, pour sour milk into the soup and sprinkle with herbs. By the way, evil tongues claim that mastava is yesterday's pilaf, in which potatoes were put by mistake, and in order to correct the mistake, they were filled with water and boiled. But that's not true. Try to cook and you will understand the difference.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Turnip - 30   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Coriander greens - 25   kcal/100g

Similar recipes