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Fish Soup with Spinach and Potatoes

This tasty, fragrant soup is sure to become a favorite!

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Fish soup with spinach and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 28 % 5 g
Carbohydrates 44 % 8 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    The ingredients

  2. Step 2:

    Step 2

    Hard-boil the eggs

  3. Step 3:

    Step 3

    Add everything to the pot

  4. Step 4:

    Step 4

    Cut up the fish fillet

  5. Step 5:

    Step 5

    Boil the fillet

  6. Step 6:

    Step 6

    Peel the potatoes

  7. Step 7:

    Step 7

    Remove the fish from the broth

  8. Step 8:

    Step 8

    Simmer the vegetables

  9. Step 9:

    Step 9

    Boil the potatoes

  10. Step 10:

    Step 10

    Chop the sorrel

  11. Step 11:

    Step 11

    Our vegetables are ready

  • Here's how to make this spinach soup. What's great about it is that it works just as well for a weeknight family dinner as for a dinner party. Start by rinsing the fish well and boiling it. Once it's done, lift it out of the broth and set it aside, covered with plastic wrap. Peel your vegetables (carrots, parsley root, celery, onion), wash them, and cut them into thin strips, then place them in a saucepan. Add the butter and the fish broth and simmer the mixture for about 15–20 minutes. Meanwhile, rinse the lettuce and spinach well and slice them into thin strips. Add the potatoes, cut into small pieces, to the boiling fish broth and cook over low heat for 10 minutes. Then add your greens and cook for about 5 more minutes. Season with salt to taste and a little sugar, add the fish cut into small pieces, bring to a boil, and quickly take it off the heat.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Spinach - 22  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g
  • Fish fillet - 204  kcal/100g

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