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Buckwheat Soup with Meat and Potatoes

A great soup to warm you on a cold winter day! I make this buckwheat soup from a recipe my mother-in-law gave me. From the very first time I made it, it became one of my husband's and my favorite soups. Here's how I put it together.

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Buckwheat soup with meat and potatoes
Buckwheat soup with meat and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 16 % 5 g
Carbohydrates 71 % 22 g
143 kcal
GI: 50 / 50 / 0

Cooking method

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  • So, start by rinsing the meat and cutting it into small pieces. Cover it with water, add a little salt, and cook for about an hour and a half. Meanwhile, finely chop the peeled onion, grate the peeled carrots on a medium grater, and cut the peeled potatoes into small cubes. Toast the dry, clean buckwheat in a dry skillet. Then sauté the onion in oil until golden, add the carrots, and fry them together. When the meat is cooked, add the prepared potatoes to the broth. Once the broth comes back to a boil, add the toasted buckwheat and cook for 10–15 minutes. After that, add the sautéed onion and carrots and cook the soup until everything is tender. At the end, stir in pepper, bay leaf, celery, finely chopped garlic, and chopped fresh herbs.
  • You can use more or less water depending on whether you'd like a thicker or thinner soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Table salt - 0  kcal/100g

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