Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
First you need to boil the chicken breast. Then take it out of the pan and let it cool down. Cut the brisket into rather large pieces.
Step 3:
After that, you need to do vegetables. First, wash the potatoes, zucchini, tomatoes, sweet peppers, carrots and onions. Peel them and cut them into cubes.
Step 4:
Take a frying pan. Pour vegetable oil on the bottom. Heat it and put the vegetables on it. Vegetables should be laid out in layers. First, put and fry the potatoes a little.
Step 5:
Then carrots. After zucchini, pepper and onion. Last of all, you need to put tomatoes. When the vegetables are fried a little, you need to pour sour cream into them.
Step 6:
Last of all you need to put tomatoes. When the vegetables are fried a little, you need to pour sour cream into them.
Step 7:
When the vegetables are fried a little, you need to pour sour cream into them. In it, you need to simmer the vegetables until they are fully cooked over low heat. If it sticks a little, then you need to add a little water. Then transfer the vegetables to the chicken. Add salt and pepper to taste. Simmer together until tender for a few minutes
Step 8:
You can add finely chopped greens at the end. For example, parsley and dill. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g