Bulgarian salad with chicken, pepper, tomatoes

The perfect combination of products - delicious and healthy! I found the recipe for this salad in a popular food magazine. Green tomatoes, which are part of the salad, give it an unusual taste. Salad of green tomatoes with chicken and bell pepper refers to low–calorie food - one serving contains only 200 kcal. Therefore, I recommend taking a note of the salad recipe to everyone watching their figure.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 62 % 8 g
Fats 15 % 2 g
Carbohydrates 23 % 3 g
63 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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Chicken breast fillet is washed in water and dried with a paper towel. Then cut into strips and fry in a frying pan with heated olive oil until golden brown. The vegetables prepared for the salad are washed and cut as follows: green tomatoes - circles, bell pepper – straws, green onions, parsley and basil leaves finely chopped. Preparing salad dressing. Mix mustard, vinegar, granulated sugar, sea salt and ground black pepper to a homogeneous consistency. Next, we combine all the components of the salad, watering the dressing and mixing. Salad of green tomatoes with chicken and bell pepper is ready, bon appetit!

Calorie content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Pepper - 26   kcal/100g
  • Sea salt - 0   kcal/100g
  • Green tomatoes - 20   kcal/100g

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