Green Tomato Salad with Chicken and Bell Pepper

The perfect pairing of ingredients — tasty and good for you! I found this salad recipe in a popular food magazine. The green tomatoes it includes give it a really distinctive flavor. This green tomato salad with chicken and bell pepper is on the light side — a single serving has just 200 calories — so I'd recommend it to anyone watching their figure.

Ksyunya••

Recipe author

Green tomato salad with chicken and bell pepper

Composition / ingredients

Servings:

Chicken breasts

300

Green tomatoes

Bell pepper (red)

Green onion

0.5

Basil

Parsley

Olive oil

Mustard

Sugar

Sea salt

Pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 62 % 8 g

Fats 15 % 2 g

Carbohydrates 23 % 3 g

63 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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Rinse the chicken breast fillet and pat it dry with a paper towel. Cut it into strips and fry in a skillet with hot olive oil until golden. Wash the vegetables and cut them as follows: green tomatoes into rounds, bell pepper into thin strips, and finely chop the green onion, parsley, and basil leaves. Make the dressing: whisk together the mustard, vinegar, sugar, sea salt, and ground black pepper until smooth. Combine all the salad ingredients, pour over the dressing, and toss. Your green tomato salad with chicken and bell pepper is ready — enjoy!