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Pumpkin Purée Soup with Peanut Butter

This original dish will win you over with its aroma and refined flavor!

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Pumpkin puree soup with peanut butter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 71 % 17 g
Carbohydrates 21 % 5 g
177 kcal
GI: 20 / 40 / 40
  • Every culture serves food tied to the story or legend behind a holiday. On Halloween we eat pumpkin — partly because the carved pumpkin, "Jack-o'-lantern," is the symbol of the night before All Saints' Day, and partly because it's the season for gathering the last pumpkins from the patch. In short, we have plenty of pumpkin on hand, and it needs eating. This pumpkin cream soup with peanut butter is one kids should love. First, cook the pumpkin and sweet potato until tender and purée them in a blender. In a saucepan over medium heat, melt the butter and gradually stir in the pumpkin purée, sweet potato purée, and peanut butter. Make sure the peanut butter is smooth, with no whole nuts. Pour in the chicken broth, add the salt and pepper, and mix thoroughly until smooth. Bring to a boil, then lower the heat and simmer for twenty minutes. You should end up with a rich, bright-orange cream soup. Serve it hot, sprinkled with finely chopped green onion, and pass the sour cream on the side.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Peanut butter - 895  kcal/100g
  • Broth - 15  kcal/100g
  • Sweet potato - 86  kcal/100g

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