Beef and noodle soup

For the most loved ones! A recipe for a tender soup! Very simple!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 21 % 5 g
Carbohydrates 17 % 4 g
122 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 2 h 15 min

In general, soups are the most acceptable food for me, because their consistency ensures proper digestion and they are delicious. In my arsenal there are several dozen different recipes for soups: from meat and vegetables, mushrooms and even fruits. One of my favorites is beef and noodles soup, firstly, it is easy to prepare, and secondly, it is low in calories. How to cook it? I'm telling you. To begin with, we take beef, wash it well and fill it with cold water (you can add dry mushrooms to give a special piquancy). Bring the meat to a boil and cook for 1.5 hours, not forgetting to periodically remove the foam. After this time, cut the carrots and sweet peppers into thin strips, and the onion into thin half rings. We put the prepared vegetables in a saucepan and pour the ready-made beef broth. The cooked meat is cut into small cubes and put back into the broth. Now put the pan on the fire, add salt, pepper, add herbs, pour the noodles and cook until the noodles are ready. The soup is ready!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g

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