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Creamy Aspen Mushroom Soup with Sour Cream

Avid foragers will love this outstanding soup! Mushroom season brings wonderful variety to the table for anyone who enjoys picking them. Most people try to preserve their haul for later, but mushrooms are best cooked and eaten fresh. This puréed mushroom soup is the perfect way to put your foraged treasure to good use.

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Mushroom soup mashed aspen with sour cream
Mushroom soup mashed aspen with sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 45 % 5 g
Carbohydrates 27 % 3 g
72 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 45 min

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  • Mushrooms are most often eaten fried, but let me tell you — it's even better to make a puréed soup from fresh ones. Almost any spongy (bolete-type) mushroom will do. So, clean the mushrooms, wash them thoroughly, and chop them finely. Transfer them to a saucepan and cook down for 15 minutes. Add a couple of tablespoons of butter and cook over low heat for another 5 minutes. After that, sprinkle in the sifted flour and pour in the broth. Season with salt and pepper and stir it all together. Then add the milk and sour cream and cook for another 20 minutes. Transfer the soup to a blender and purée until smooth, return it to the pot, and warm through over low heat. Ladle the finished soup into bowls and serve. It comes out wonderfully fragrant and delicious — nothing beats the rich aroma of freshly picked porcini. You can also make this soup with other mushrooms, including button mushrooms. Give it a try — you won't regret it.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Podosinoviki - 31  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Broth - 15  kcal/100g

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