Fragrant Beef Soup with Potatoes
This fragrant soup will bring you loads of pleasure!
Varvara
Recipe author
Fragrant Beef Soup with Potatoes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 %
9 g
Fats 24 %
6 g
Carbohydrates 40 %
10 g
129 kcal
GI:
100
/
0
/
0
- As you've probably already gathered from glancing at the ingredients, this soup is going to be quite unusual — not at all like the traditional dish we call a first course. This beef soup differs from your everyday soups, and I think many of you have spotted why: the plum leather. In principle, it's all simple. Cook a beef broth and strain it. Cut the fragrant meat into pieces and return them to the strained broth. Add the coarsely chopped potatoes. While the potatoes cook, sauté the onion. Also make a flour roux — toast the flour, then thin it with a little broth. When the potatoes are done, add the sautéed onion and the thinned flour. Cook for 2–3 minutes. Then season the beef soup with salt and pepper, and add the plum leather, pressed through a sieve and finely chopped. Simmer a few minutes more and — done! Serve the soup sprinkled with finely chopped parsley. You can also add a dollop of sour cream and some dill.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ghee - 892 kcal/100g
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