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Pea Soup with Smoked Pork Ribs in Bone Broth

The king of soups — in flavor, heartiness, and nourishment!

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Pea soup with smoked pork ribs in bone broth
Pea soup with smoked pork ribs in bone broth
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 30 % 3 g
Carbohydrates 40 % 4 g
58 kcal
GI: 100 / 0 / 0

Cooking method

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  • There are countless recipes and write-ups on how to make something as simple, at first glance, as pea soup. It's made with ham, pork belly, and even smoked duck. Here's our suggestion: pea soup with smoked ribs for lunch. Cook a rich broth from the smoked ribs and meat bones. Sort and rinse the peas. Add the carrots, cut into large pieces. Salt everything and put it on the stove. When the water boils, skim off the foam, cover the pot, and keep cooking over low heat for about an hour and a half, until the peas break down into a purée-like mass. Finely chop the onion and sauté it in fat until golden. Then strain the broth, add the peas back in, and discard the carrots. Put it back on the heat and let the pea soup come to a boil. Add the onion, salt it, add spices, and cook for 20 minutes. When serving, add a little fresh herb to each bowl. On the side, you can serve finely cut, toasted croutons with the pea soup and smoked ribs.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried green peas, unboiled whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Beef bones - 105  kcal/100g
  • Smoked pork ribs - 514  kcal/100g

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