Vegetable soup with cabbage, pepper and tomatoes for weight loss

Weapon against weight - vegetable soup, cook and lose weight every day! Vegetable soup for weight loss is a recipe among the most popular in the diet menu. Classics, so to speak, are the basis from which more than a dozen recipes designed for losing weight people have gone.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
41 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
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Of course, every girl and woman wants to look young and beautiful as long as possible, to be slim. To do this, it is necessary to systematically exercise and eat right. I'm not saying that you need to adhere to strict, exhausting diets, it's enough just to eat often and a little, as well as once a week to arrange fasting days for yourself. It is about food for such days that we will talk now. I will share with you a recipe for vegetable soup for weight loss and a healthy lifestyle. So, to do this, we need to take all of the above vegetables, wash them thoroughly, dry them with a clean towel and cut them into pieces (they can be both small and large, some vegetables can be rubbed on a grater). Next, pour the prepared vegetables with clean water, season the mass and add salt to taste. Cut the vegetables into small or medium pieces and fill with water. Put the saucepan on high heat and boil the soup for about 10-12 minutes. After that, reduce the heat to a minimum and continue to cook until the vegetables are fully cooked.


Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Onion - 41   kcal/100g
  • Broth cube - 40   kcal/100g

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