Weight-Loss Vegetable Soup with Cabbage, Peppers, and Tomatoes

The ultimate weapon against the scale — a vegetable soup you can eat every day while slimming down! Vegetable weight-loss soup is one of the most popular recipes on any diet menu. It's the classic, so to speak — the foundation for dozens of recipes aimed at people trying to lose weight.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
41 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
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  • Of course, every woman wants to look young and beautiful — and stay slim — for as long as possible. That means exercising regularly and eating well. I'm not saying you have to follow strict, exhausting diets; it's enough to eat small meals often and give yourself one light "reset" day a week. And it's the food for those days that I want to talk about now. I'll share a recipe for a vegetable soup for weight loss and healthy living. Take all the vegetables listed above, wash them well, pat them dry with a clean towel, and cut them into pieces (small or large — you can even grate some of them). Cover the prepared vegetables with clean water, season, and add salt to taste. Put the pot over high heat and boil the soup for about 10–12 minutes. Then turn the heat down to low and keep cooking until the vegetables are fully tender.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Onion - 41  kcal/100g
  • Broth cube - 40  kcal/100g

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