Noodle Soup with Beef and Peas

An unusual soup with peas and homemade noodles—tasty, filling, and nourishing! Plenty of us make soup as a first course at home, and it's often either pea soup or noodle soup on the table. Kazakh cuisine, though, has a recipe called "noodle soup with meat." It's more than just a good recipe—it's a dish that's both satisfying and healthy. You can even make it for kids, whose meals need to be prepared carefully to meet all the guidelines for children's food.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 7 % 1 g
Carbohydrates 64 % 9 g
63 kcal
GI: 50 / 0 / 50

Cooking method

  1. Step 1:

    Step 1

    Soak the peas in water for a few hours so they swell.

  2. Step 2:

    Step 2

    Cut the beef into cubes, cover with hot water, and bring to a boil.

  3. Step 3:

    Step 3

    Add the swollen peas, salt the water, and simmer over low heat for about 30 minutes.

  4. Step 4:

    Step 4

    Peel, rinse, and chop the carrots, potatoes, and onion.

  5. Step 5:

    Step 5

    Add the vegetables to the meat and peas and cook for another 10 minutes.

  6. Step 6:

    Step 6

    For the noodles, mix the egg, flour, a little water, and salt into a stiff dough, then let it rest for 30 minutes.

  7. Step 7:

    Step 7

    Roll the dough out very thin, cut it into narrow strips, and let them dry a little.

  8. Step 8:

    Step 8

    Once the broth is boiling, add the noodles and cook for 10–15 minutes. Sprinkle with fresh herbs before serving. Enjoy!

  • First, soak the peas in water so they swell—leave them in a bowl of water for a few hours. Meanwhile, cut the beef, ideally into cubes. Cover it with hot water and bring to a boil. Add the swollen peas to the meat, salt the water, and simmer over low heat for about 30 minutes. During this time, peel, rinse, and chop the carrots, potatoes, and onion, then add them to the meat and peas and cook for another 10 minutes. For the noodles, combine the egg and flour with a little water and salt, and knead a stiff dough. Set it aside for half an hour, then roll it out very thin, cut it into narrow strips, and let them dry a bit. Add the noodles to the broth once it's boiling and cook for about 10–15 minutes. Be sure to sprinkle the soup with fresh herbs before serving. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Cooked ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Whole dried green peas, uncooked - 340  kcal/100g
  • Raw split peas, hulled - 348  kcal/100g
  • Boiled split peas - 115  kcal/100g
  • Dried chickpeas, uncooked - 360  kcal/100g
  • Dried cowpeas, uncooked - 343  kcal/100g
  • Dried cowpeas, boiled - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g

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