Orange Smoothie with Kiwi and Cream
A tasty, healthy fruit smoothie for kids and grown-ups. I often make milk-based fruit smoothies, and this is one of my very favorite recipes.
Maria
Recipe author
Orange Smoothie with Kiwi and Cream
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 %
1 g
Fats 24 %
4 g
Carbohydrates 71 %
12 g
102 kcal
GI:
45
/
36
/
18
- Chill the cream ahead of time. 2. Peel the oranges and kiwis and cut the flesh into pieces. 3. Put the fruit and sugar in a blender and blend to a purée. 4. Add the ice cream and chilled cream to the fruit and blend again. 5. Pour the smoothie into glasses. If you don't like orange pulp, you can use freshly squeezed orange juice instead.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Ice cream sundae - 227 kcal/100g
- Cream ice cream - 165 kcal/100g
- Ice cream 'popsicle' cream - 183 kcal/100g
- Vanilla ice cream - 160 kcal/100g
- Vanilla - chocolate ice cream - 140 kcal/100g
- Fruit ice cream - 168 kcal/100g
- Milk ice cream - 126 kcal/100g
- Souffle ice cream - 116 kcal/100g
- Kiwi - 48 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Oranges - 36 kcal/100g
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