Orange cocktail with kiwi and cream

Delicious and healthy fruit cocktail for children and adults. I often make milk-based fruit cocktails. This is one of the most favorite recipes.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 24 % 4 g
Carbohydrates 71 % 12 g
102 kcal
GI: 45 / 36 / 18

Cooking method

Cooking time: 15 min

1. Pre-cool the cream.
2. Peel oranges and kiwis, cut the flesh into pieces.
3. Put the fruit, sugar in a blender bowl and whisk into a puree.
4. Add ice cream and chilled cream to the fruit and beat again.
5. Pour the cocktail into glasses.

If you don't like orange pulp, you can use squeezed orange juice.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Ice cream sundae - 227   kcal/100g
  • Cream ice cream - 165   kcal/100g
  • Ice cream "popsicle" cream - 183   kcal/100g
  • Vanilla ice cream - 160   kcal/100g
  • Vanilla - chocolate ice cream - 140   kcal/100g
  • Fruit ice cream - 168   kcal/100g
  • Milk ice cream - 126   kcal/100g
  • Souffle ice cream - 116   kcal/100g
  • Kiwi - 48   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g

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