Yogurt Smoothie with Strawberries and Bananas
A healthy, diet-friendly smoothie with fresh fruit!
Maria
Recipe author
Yogurt Smoothie with Strawberries and Bananas
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
2 g
Fats 6 %
1 g
Carbohydrates 83 %
15 g
76 kcal
GI:
13
/
60
/
27
- Wash the strawberries, dry them, and remove the hulls. 2. Peel the bananas and chop them coarsely. 3. Wash the lemon and cut it in half. Squeeze the juice from each half. 4. Put the strawberries, bananas, yogurt, lemon juice, and honey in a blender and blend until smooth. 5. Pour the finished smoothie into glasses.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Bananas - 89 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
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