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Fresh Cabbage Soup with Canned Peas

An incredibly tasty, fragrant soup you're sure to love!

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Fresh cabbage soup with canned peas
Fresh cabbage soup with canned peas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
44 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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  • If you make this without broth, it becomes fully vegetarian. Fresh cabbage soup with canned peas is a very wholesome, healthy dish that comes together fast. It probably belongs to Russian cuisine — after all, it's built on what you might call "national" staples: cabbage and peas. As I mentioned, you can make it either with broth (meat or chicken, it doesn't matter) or with plain water. Water gives you a lighter, less rich result, but keeps it vegetarian. Start by bringing water to a boil (an electric kettle is handy — it's faster) in a pot, then add the diced potatoes and shredded cabbage. Cook for about twenty minutes. While that simmers, prep the carrot and onion: peel them, chop finely, and sauté in butter. By the way, once I tried lightly frying the green peas too before adding them to the soup — and you know, it came out even tastier. So feel free to follow my lead and toss the peas into the sauté (in the standard recipe they go in "raw"). When the potatoes and cabbage have about 8 minutes left, add the onion and carrot along with the canned peas. Salt to taste and add whatever seasonings you like.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Broth - 15  kcal/100g

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