Soup with cabbage and green peas

Incredibly delicious and fragrant soup is sure to please you!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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If you don't cook this recipe on broth, it will become completely vegetarian. Fresh cabbage soup with canned peas is a very healthy, healthy and quick dish to prepare. Most likely, it can be attributed to Russian cuisine. After all, it includes almost "national" products: cabbage and peas.
So, I have already said that our food can be cooked both on broth (whether meat or chicken – it does not matter) and on ordinary water. In this case, it will turn out less rich, but vegetarian.
To begin with, we boil water (it's good to do it in an electric kettle, it will turn out faster) in a saucepan, then put diced potatoes and chopped cabbage into it. Cook for about twenty minutes. While our dish is cooking, we start cooking carrots and onions: peel them, cut them finely and fry in butter. By the way, I once tried to lightly fry green peas before throwing them into the soup. And, you know, it turned out even tastier. So you can repeat after me – throw peas into the roast. In the recipe, it should be added "raw". When we have 8 minutes left before the end of cooking potatoes and cabbage, add onions with carrots and canned peas to the soup. Salt to taste and add the spices that we like.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Broth - 15   kcal/100g

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