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Corn and Beef Soup

This soup will have your whole family coming back for seconds!

Daria ☼Author avatar
Recipe author
Corn beef soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 8 % 2 g
Carbohydrates 63 % 15 g
106 kcal
GI: 33 / 0 / 67
  • Abkhazian cuisine has many recipes that use corn. The ears are eaten both boiled and grilled; cornmeal goes into mamaliga (a cornmeal porridge), all sorts of baked goods, and even halva. And the tender, milk-stage kernels make a very tasty corn soup. Make a rich broth from the meat. Cut the kernels off the corn cobs. Peel the potatoes and cut them into medium slices. Add the potatoes and corn to the broth and cook for fifteen to twenty minutes. Lightly sauté the finely chopped onion and the carrot, cut into thin matchsticks. Then add the chopped tomatoes (or tomato paste), adjika, garlic crushed with salt, and seasonings to the pan. Add the sautéed vegetables and the bay leaf to the soup about ten minutes before the end of cooking. Stir the chopped fresh herbs into each bowl as you serve.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Green onion - 19  kcal/100g
  • Adjika - 59  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Coriander greens - 25  kcal/100g

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