Pan fried meat

Fried meat in a frying pan - a quick, hearty and delicious lunch! Meat fried in the garden is a dish so everyday that, it seems, there is nothing to say about it. And, at the same time, each hostess has her own unsurpassed recipe for this dish.
nanikiAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week August 5-11

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 56 % 18 g
Carbohydrates 9 % 3 g
220 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    To prepare pan-fried meat, take any meat (in this case, pork), onions, a little sunflower oil without flavor, salt, pepper and any spices of your choice.

  2. Step 2:

    Step 2.

    The meat is well washed, drained with a paper towel, cut into medium-sized pieces - if the pieces are too small, the meat will become dry, especially not greasy. If they are too large, then there is a chance that it will not be fried and it will have to be stewed longer, and then fried again.

  3. Step 3:

    Step 3.

    You can fry the meat immediately in a preheated frying pan, but it will be too simple and familiar, so I'll marinate it a little in the simplest marinade. Then I put the chopped meat in a bowl, add salt and ground black pepper or better a mixture of freshly ground peppers, mix.

  4. Step 4:

    Step 4.

    Add a little sunflower oil and mix well again. You need to let the meat stand for a while-marinate, at least 10 minutes.

  5. Step 5:

    Step 5.

    Then I heat up the pan and put the pieces of meat in the heated oil so that they quickly "stick" to the pan, when the surface is fried, it will "stick off" itself from the bottom,

  6. Step 6:

    Step 6.

    At this moment, I quickly flip the pieces to the other side and do the same. All juices are thus obtained "sealed".

  7. Step 7:

    Step 7.

    I add medium-sized diced onions to the meat in the pan and fry them together with the onion while stirring. When the onion becomes transparent and caramelized, I pour in some hot water and cover it with a lid, bring the meat to readiness. When all the water has evaporated, I fry everything again while stirring.

  8. Step 8:

    Step 8.

    That's it, you can serve it on the table, the fried meat in the pan is ready! You can also add sour cream, diluted tomato paste to it and put it all together - you will get a wonderful meat in sauce. Pan-fried meat. thus, it can serve as a basis for the preparation of many dishes.

Any meat is suitable for frying in a frying pan: beef, lamb, pork, any bird or game. Frying meat in a frying pan is one of the oldest and most common recipes, perhaps more ancient, only frying on an open fire on a spit or skewers. Fried meat can be served either independently or with any side dish. And you can cook a lot of different dishes based on it: add potatoes, cabbage or any other vegetables and you will get a wonderful stew. Add carrots and rice - and you get a kind of pilaf. Sour cream or tomato sauce - and get beef stroganoff or goulash. Experiment!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g

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