Fried carrots with onions in a frying pan

Bright healthy juicy carrots fried in oil with onions. Universal cooking of fried carrots for many dishes according to this recipe. Having fried carrots and onions in this way, it can be made an independent dish, brighten up the second dishes or add to the first.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 44 % 7 g
Carbohydrates 50 % 8 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the specified products according to the list. The vegetables are all fresh. I will fry carrots with onions in vegetable oil. Garlic will add flavor to the dish, but you can not add it. Thanks to tomato paste, carrots with onions will turn out brighter and juicier, you can also refuse it or replace it with tomato sauce, tomatoes in their own juice or ketchup. Salt and pepper to taste. Prepare a frying pan for frying vegetables.

  2. Step 2:

    Step 2.

    Wash carrots under running cold water and peel. The method of slicing or chopping in this recipe is according to personal taste and depending on how the roasted carrots will be used in the future. The thicker the carrots are sliced, the more time it will take to cook them. Grate the peeled carrots on a coarse grater.

  3. Step 3:

    Step 3.

    Put the frying pan on medium heat. Pour vegetable oil into a preheated frying pan and put the chopped carrots. Fry the carrots over medium heat, stirring, for 10 minutes. Do not cover the pan with a lid.

  4. Step 4:

    Step 4.

    Peel the onion. Cut the peeled onion arbitrarily: cubes, half rings or very finely. Add the chopped onion to the roasted carrots and fry everything together for another 5-10 minutes.

  5. Step 5:

    Step 5.

    Reduce the heat of the pan to slightly less than average, add chopped garlic, tomato paste, salt and ground black pepper to taste, mix. Fry the carrots until completely soft and ready for about 15 minutes, the time will depend on the method of slicing vegetables and heating. In addition, you can add your favorite spices or dry herbs to such carrots.

  6. Step 6:

    Step 6.

    Fried carrots with onions should be served hot, although in a chilled form it can be offered to the table. This is an independent dish, pasta, rice, boiled potatoes can be served in the company of such carrots.

Carrots are considered one of the most versatile vegetables: you can cook the first, second and compote from it. And also pastries, jam, cutlets and much more.
Roasted carrots according to this recipe can be served as an independent dish; can be used as a roast in soup; it will also make a wonderful filling for pies, salads, rolls.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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