Cabbage fried in a frying pan

Fast and delicious, great vegetable side dish! It turns out a simple and budget dish. Such cabbage fried in a frying pan is low-calorie. Therefore, you can eat it quite often. It is prepared very quickly, even a beginner in the kitchen can cope.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
67 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to fry cabbage in a frying pan? Prepare the necessary ingredients for this. Choose the size of onions and carrots to your taste. I use medium size. Remove the top leaves from the cabbage head, which are damaged and not usable. These are usually 2-3 sheets.

  2. Step 2:

    Step 2.

    Peel onions and carrots and rinse in running water from dirt. Finely chop the onion, and grate the carrots on a coarse grater.

  3. Step 3:

    Step 3.

    It is convenient to use a deep frying pan with a flat bottom and high sides for frying. Preheat it to a hot state and pour a little vegetable oil. Put the chopped onions and carrots. Fry the vegetables for 2-3 minutes on low heat, stirring occasionally.

  4. Step 4:

    Step 4.

    While the onions and carrots are frying, prepare the cabbage. Thinly slice it with a sharp knife. You can mash the cabbage a little with your hands. It will become softer and cook faster.

  5. Step 5:

    Step 5.

    Then add the chopped cabbage to the pan and mix everything together. Fry everything together over medium heat, without a lid, for 5-7 minutes. During this time, the cabbage will stop crunching and decrease in volume.

  6. Step 6:

    Step 6.

    Add salt and various dry spices to taste. I use a little paprika, ground black pepper and a couple of pinches of dried basil. Mix everything with the cabbage. Let it simmer for another 7-10 minutes. Be sure to stir the cabbage periodically so that it does not start to burn. Check the readiness of the cabbage on the thickest pieces. They should become soft. If desired, you can add a little tomato paste.

  7. Step 7:

    Step 7.

    Fried cabbage in a frying pan is ready! Enjoy your meal!

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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