Pan-Fried Cabbage

Quick, tasty, and a great vegetable side! This is a simple, budget-friendly dish, and pan-fried cabbage is low in calories, so you can make it pretty often. It comes together fast — even a kitchen beginner can handle it.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
67 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you pan-fry cabbage? Gather your ingredients. Pick whatever size onion and carrot you like — I use medium. Peel off the top leaves of the cabbage head, the damaged ones you wouldn't eat; usually that's 2 or 3 leaves.

  2. Step 2:

    Step 2

    Peel the onion and carrot and rinse them clean under running water. Finely chop the onion and grate the carrot on the large holes of a box grater.

  3. Step 3:

    Step 3

    A deep, flat-bottomed skillet with high sides works well here. Heat it up and add a little vegetable oil, then add the chopped onion and carrot. Fry the vegetables over low heat for 2 to 3 minutes, stirring occasionally.

  4. Step 4:

    Step 4

    While the onion and carrot fry, prep the cabbage. Shred it thinly with a sharp knife. You can scrunch it a little with your hands to soften it up so it cooks faster.

  5. Step 5:

    Step 5

    Add the shredded cabbage to the pan and stir everything together. Fry it all over medium heat, uncovered, for 5 to 7 minutes. In that time the cabbage will lose its crunch and shrink down.

  6. Step 6:

    Step 6

    Season with salt and whatever dried spices you like. I use a little paprika, ground black pepper, and a couple of pinches of dried basil. Stir it into the cabbage. Keep it on the heat for another 7 to 10 minutes, stirring now and then so it doesn't scorch. Check for doneness on the thickest pieces — they should be soft. Stir in a little tomato paste if you like.

  7. Step 7:

    Step 7

    The pan-fried cabbage is ready! Enjoy!

  • Here's an easy way to tell whether the oil is hot enough: dip a wooden spatula into it. If bubbles gather around it, you're ready to start frying.
  • To keep your eyes from stinging when you cut onions, rinse the onion and the knife with cold water. And your cutting board won't hold onto the oniony smell if you rub it with a piece of lemon first.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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