Fried halibut with tomatoes and sweet pepper

Do you want to surprise the guests at the celebration? Try this recipe! You won't regret it.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 63 % 15 g
Carbohydrates 13 % 3 g
172 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

No wonder, apparently the Japanese have fish as their main food. And their equipment is the most reliable, and there are many long-livers. I think it's all about phosphorus. I've been wanting to visit Japan for a long time, but it's not fate. But I can cook fish according to an interesting recipe. I chose the first one on the counter and went home. I got the halibut. Unexpected, but interesting. Everyone in our family, young and old, loves literature, so there are a whole bunch of old recipe books. After spending an hour searching, I went to the kitchen, clutching a battered volume with old Russian recipes under my arm.
The recipe for fried halibut turned out to be so simple that I didn't even have to run to the store again, everything I needed was in the refrigerator.
If you are as lucky as me and you have purchased a halibut fillet, then just wash it with cool water, but if not, then clean the fish and remove the bones. For a beautiful crust, professionals recommend that the fish be dried. Cut the fillet into slices, fry in vegetable oil over medium heat, salt the fish in a frying pan. Still hot, sprinkle it with vinegar, and then cool it.
Wash the tomatoes, peel the bulbs and cut: tomatoes in thinner circles, onions in rings.
Take a beautiful salad bowl and put tomatoes in it first, onion rings on top, fish pieces, tomatoes, onions again, etc. And of course, what Russian dish without mayonnaise? Pour it over the dish, mix the chopped greens and sprinkle your creation.
I wanted to go to Japan, but the recipe turned out to be Russian, but delicious. Here is such a Russian-Japanese story. Eat more fish – you will surely live longer.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled halibut - 216   kcal/100g
  • Halibut fresh - 102   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

Similar recipes