Composition / ingredients
Cooking method
No wonder, apparently the Japanese have fish as their main food. And their equipment is the most reliable, and there are many long-livers. I think it's all about phosphorus. I've been wanting to visit Japan for a long time, but it's not fate. But I can cook fish according to an interesting recipe. I chose the first one on the counter and went home. I got the halibut. Unexpected, but interesting. Everyone in our family, young and old, loves literature, so there are a whole bunch of old recipe books. After spending an hour searching, I went to the kitchen, clutching a battered volume with old Russian recipes under my arm.
The recipe for fried halibut turned out to be so simple that I didn't even have to run to the store again, everything I needed was in the refrigerator.
If you are as lucky as me and you have purchased a halibut fillet, then just wash it with cool water, but if not, then clean the fish and remove the bones. For a beautiful crust, professionals recommend that the fish be dried. Cut the fillet into slices, fry in vegetable oil over medium heat, salt the fish in a frying pan. Still hot, sprinkle it with vinegar, and then cool it.
Wash the tomatoes, peel the bulbs and cut: tomatoes in thinner circles, onions in rings.
Take a beautiful salad bowl and put tomatoes in it first, onion rings on top, fish pieces, tomatoes, onions again, etc. And of course, what Russian dish without mayonnaise? Pour it over the dish, mix the chopped greens and sprinkle your creation.
I wanted to go to Japan, but the recipe turned out to be Russian, but delicious. Here is such a Russian-Japanese story. Eat more fish – you will surely live longer.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Boiled halibut - 216 kcal/100g
- Halibut fresh - 102 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Table vinegar - 11 kcal/100g