Fried Baltic Herring
Delicious little fish with a crispy golden crust! Treat yourself and your family. A simple dish for fish lovers — quick and easy to make, yet genuinely tasty. Great for dinner or as an appetizer.
Arishka
Recipe author
Fried Baltic Herring
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
15 g
Fats 40 %
14 g
Carbohydrates 17 %
6 g
204 kcal
GI:
0
/
0
/
100
- Rinse and clean the fish: remove the heads and guts. Stir some salt into the flour and mix well. Heat a skillet with vegetable oil. Dredge each fish thoroughly in the seasoned flour and lay it in the oil. Fry each one for a few minutes on each side, until a golden crust forms. That's all it takes to make this nourishing dish! Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Herring - 125 kcal/100g
Similar recipes
Related and additional categories: