Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with mushrooms carrots onions? Prepare the products. I cook with fresh medium-sized champignons. You can also take frozen ones - chopped or whole, but cook them a little longer, until the liquid evaporates. Depending on the size of the mushrooms, they can be cut in different ways. Fresh carrots and medium-sized onions, eggs I took WITH. Boil the eggs beforehand and cool them in cold water. I have mayonnaise for salad dressing, you can replace it.
Step 2:
For the salad, wash and peel the carrots. Cut the carrots into long thin strips or grate them on a Korean carrot grater. Peel the onion from the husk and cut into half rings, preferably thinner.
Step 3:
Pick the mushrooms, rinse them under running cold water from debris and earth. Dry the clean mushrooms and cut them into plates. If the mushrooms are small, they can be cut into halves or quarters.
Step 4:
Heat a frying pan with oil and put the chopped mushrooms, carrots and onions on it. Fry everything together over medium heat, stirring constantly, until the vegetables are soft. Remove the pan from the heat and let the vegetables and mushrooms cool down.
Step 5:
Pre-boiled and cooled chicken eggs, peel from the shell and chop coarsely. Instead of chicken eggs, you can take quail eggs, then they can be cut in half.
Step 6:
In a deep bowl, put the chopped eggs, cooled fried vegetables with champignons, season with mayonnaise, salt and mix. The salad is ready. It can be served for lunch or dinner. In the company of such a salad, offer potatoes, chicken dishes.
Buy fresh mushrooms of medium size, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g