The second largest representative of this family is the black or blue-throated halibut, which can weigh up to 45 kg. The smallest and most common fish of this family are American and Asian halibut. Their weight ranges around three kilograms. There is also a halibut-shaped flounder. Halibut mainly inhabit the northern seas.
Fatty white halibut meat is highly appreciated in cooking. To properly cook halibut, it is undesirable to lose its juice. Therefore, if we cook at home, then this fish can be baked in foil, stewed under a vegetable or mushroom cap, fried in breadcrumbs or batter.
Halibut Recipes
halibut dishes are very popular with chefs; usually they turn out to be tender, they are easy to serve to the table in a winning design.
Halibut is one of the most delicious fish. Halibut comes to retail chains both fresh and frozen. Sometimes the preparation of halibut is accompanied by hot smoking. Halibut also goes well in salting. Liver oil of this fish is 200 times higher in vitamin A content than cod fat. Of course, the fat content in this fish may vary, but usually 100 g of halibut fillet contains 1 g of fatty acids. These are omega-3 acids, which are useful for the normal functioning of the cardiovascular system and even protect against the appearance of tumors. Halibut is the record holder for the content of these acids among all fish species.
Halibut is also a source of D vitamins, proteins and potassium. Halibut meat is appreciated not only in cooking, but is also used in dietary nutrition.
189 kcal
40 minutes
Airy mashed potatoes and crispy fried fish! Let's cook at the same time tender,
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Cook traditional Korean seafood soup at home! There are a lot of recipes for
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Do you want to surprise the guests at the celebration? Try this recipe!
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Very tasty, very juicy, very tender, melts in your mouth! Halibut fillet fried
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Tender and fragrant fish kebab on the grill! Juicy fish kebab in kefir marinade,
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A very delicate fish will appeal to both adults and children! Halibut fillet in
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A wonderful dinner dish of baked halibut. Halibut can be baked in foil in the
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Fantastically delicious fish with spices! Halibut with potatoes in the oven is
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This delicious baked fish will please you! Halibut whole in the oven, served as
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A very interesting and unusual dish will add charm to the festive table. Daria ☼
79 kcal
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There are few similar recipes - that's why they are valuable! Try a curiosity!
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An original and unforgettable dish will please many more times! Daria ☼ The
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The freshest sea fish and rice is an elite dish! Didn't you know?
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An unimaginably delicious dish captivates with its aroma! UO-Shu Recipe author
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A good opportunity to pamper yourself in simple everyday life. Ease of