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Fried Bean Pies

Tasty and filling! Make them with love and treat your family! These fried bean pies vanish from the table in no time, and everyone always asks for seconds. You can fill them with all sorts of things, and this bean version is perfect for anyone keeping a strict fast or for dedicated vegetarians.

♥+♥IrinaAuthor avatar
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Fried bean pies
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 9 g
Fats 30 % 17 g
Carbohydrates 54 % 30 g
323 kcal
GI: 42 / 0 / 58
  • Start by making the dough: dissolve the dry yeast in warm water and stir in the vegetable oil. Sift all-purpose flour into a wide bowl, make a well in the center, and pour in the yeast water. Add salt and begin mixing with a fork; once the dough gets too stiff for the fork, keep kneading by hand. Roll the dough into a ball and let it rest in a warm spot for an hour to rise. Or, to make it even easier, knead the dough in a bread machine on a dough setting. Meanwhile, make the filling: put the cooked beans (or canned beans, drained) into a bowl. Add tomatoes with the skins removed, cut into small dice. To peel the tomatoes easily, dunk them in boiling water for a couple of seconds, then quickly plunge them into cold water. Add finely chopped fresh green onion and spices to taste. This is where you can experiment — along with salt and ground pepper, try turmeric, khmeli-suneli (a Georgian spice blend), and dried parsley. Then mash the filling any way you like — run it through a meat grinder, mash it with a pestle, or use a blender. Just leave some larger pieces in there too, since it tastes better that way. Roll the dough out very thin (about 2–3 mm) and cut out rounds. Place a spoonful of filling in the center of each, then fold and pinch the edges closed like a dumpling. You can crimp the edge with a fork. Fry the pies in batches in plenty of hot vegetable oil, about 3 minutes per side, until evenly golden. Transfer them to a layer of paper towels to drain the excess oil. Serve the pies warm. They come out tasty and hearty and can easily stand on their own as a main course. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Turmeric - 325  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Pressed yeast - 109  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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