Skillet Zucchini Pizza
Fast, easy, and delicious — with barely any flour or calories, and good for you too! Zucchini pizza made in a skillet is far lighter and more tender than regular pizza, and it comes together much faster and more easily. Give it a try! It makes a wonderful homemade breakfast, lunch, or dinner. You can top it with anything you like — whatever you have in the fridge.
Cooking method
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Step 1:
How do you make a tasty homemade zucchini pizza in a skillet? Gather all the ingredients you'll need. Wash and dry the vegetables and herbs. You can make your own mayonnaise, or swap it for sour cream or plain white yogurt.
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Step 2:
Grate the zucchini on a coarse grater and squeeze out the juice thoroughly. If your zucchini is already mature, scoop out the seeds and peel it. Always taste it first — older zucchini can be bitter. If it's young and tender, the skin and seeds are thin and you can grate it whole.
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Step 3:
Crack the egg into the bowl of grated zucchini and add the sifted flour, along with salt and pepper. Stir everything together until you have a smooth batter with no lumps of flour.
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Step 4:
Pour the oil into a skillet and heat it over medium. Spread the zucchini batter into a 10-inch (26 cm) skillet and smooth it into an even layer. Reduce the heat to low and cook until the top has set and the bottom is lightly golden. Flip it over with a wide spatula.
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Step 5:
Spread a thin layer of mayonnaise over the top. You can use plain yogurt or tomato sauce instead.
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Step 6:
Slice the tomato into rounds and cut the sausage however you like. Arrange the tomato and sausage over the whole surface of the zucchini base. I used meatloaf and smoked sausage.
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Step 7:
Grate the cheese on a medium grater and sprinkle it over the top of the pizza. Use a cheese that melts well. You can swap the hard cheese for mozzarella or parmesan.
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Step 8:
Cover the skillet with a lid and cook over low heat for 7–10 minutes. The cheese should melt completely and the edges should start to turn golden. Remove from the heat, sprinkle with fresh herbs, and serve right away while the cheese is still soft.
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Step 9:
Enjoy!
- Important! The wrong skillet can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.
- Any oil is only good up to a certain point — its smoke point, where it starts to burn and form toxic compounds, including carcinogens. To learn how to gauge frying temperature, which oils are best for frying, and which are better left out entirely, read here.
- It's best to make your own mayonnaise — it tastes better and is healthier. Find some great homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise, either on their own or mixed with mayo in whatever proportion you like — this lowers the calorie count of the dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sausage with fat - 436 kcal/100g
- Pork sausage - 274 kcal/100g
- Veal sausage - 316 kcal/100g
- Dried meat - 264 kcal/100g
- Veal liver sausage - 265 kcal/100g
- Mortadella - 345 kcal/100g
- Sausage separate - 232 kcal/100g
- Fried veal sausage - 343 kcal/100g
- Fried pork sausage - 364 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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