Skillet Zucchini Pizza

Fast, easy, and delicious — with barely any flour or calories, and good for you too! Zucchini pizza made in a skillet is far lighter and more tender than regular pizza, and it comes together much faster and more easily. Give it a try! It makes a wonderful homemade breakfast, lunch, or dinner. You can top it with anything you like — whatever you have in the fridge.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 53 % 16 g
Carbohydrates 20 % 6 g
202 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    How do you make a tasty homemade zucchini pizza in a skillet? Gather all the ingredients you'll need. Wash and dry the vegetables and herbs. You can make your own mayonnaise, or swap it for sour cream or plain white yogurt.

  2. Step 2:

    Step 2

    Grate the zucchini on a coarse grater and squeeze out the juice thoroughly. If your zucchini is already mature, scoop out the seeds and peel it. Always taste it first — older zucchini can be bitter. If it's young and tender, the skin and seeds are thin and you can grate it whole.

  3. Step 3:

    Step 3

    Crack the egg into the bowl of grated zucchini and add the sifted flour, along with salt and pepper. Stir everything together until you have a smooth batter with no lumps of flour.

  4. Step 4:

    Step 4

    Pour the oil into a skillet and heat it over medium. Spread the zucchini batter into a 10-inch (26 cm) skillet and smooth it into an even layer. Reduce the heat to low and cook until the top has set and the bottom is lightly golden. Flip it over with a wide spatula.

  5. Step 5:

    Step 5

    Spread a thin layer of mayonnaise over the top. You can use plain yogurt or tomato sauce instead.

  6. Step 6:

    Step 6

    Slice the tomato into rounds and cut the sausage however you like. Arrange the tomato and sausage over the whole surface of the zucchini base. I used meatloaf and smoked sausage.

  7. Step 7:

    Step 7

    Grate the cheese on a medium grater and sprinkle it over the top of the pizza. Use a cheese that melts well. You can swap the hard cheese for mozzarella or parmesan.

  8. Step 8:

    Step 8

    Cover the skillet with a lid and cook over low heat for 7–10 minutes. The cheese should melt completely and the edges should start to turn golden. Remove from the heat, sprinkle with fresh herbs, and serve right away while the cheese is still soft.

  9. Step 9:

    Step 9

    Enjoy!

  • Important! The wrong skillet can ruin even the best recipe. For all the details on choosing the perfect pan for different dishes, read here.
  • Any oil is only good up to a certain point — its smoke point, where it starts to burn and form toxic compounds, including carcinogens. To learn how to gauge frying temperature, which oils are best for frying, and which are better left out entirely, read here.
  • It's best to make your own mayonnaise — it tastes better and is healthier. Find some great homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise, either on their own or mixed with mayo in whatever proportion you like — this lowers the calorie count of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sausage with fat - 436  kcal/100g
  • Pork sausage - 274  kcal/100g
  • Veal sausage - 316  kcal/100g
  • Dried meat - 264  kcal/100g
  • Veal liver sausage - 265  kcal/100g
  • Mortadella - 345  kcal/100g
  • Sausage separate - 232  kcal/100g
  • Fried veal sausage - 343  kcal/100g
  • Fried pork sausage - 364  kcal/100g
  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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