Fried Beet and Onion Spread
This spread comes together fast and turns out both delicious and good for you. I love making it this way. I recommend eating it with dark rye bread — so good.
Elena
Recipe author
Fried Beet and Onion Spread
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
2 g
Fats 35 %
7 g
Carbohydrates 55 %
11 g
102 kcal
GI:
20
/
0
/
80
- Grate the beets on a medium grater. Finely chop the onion. Pour oil into a skillet, add the onion and beets, and fry over low heat for 10 minutes. Then add 3–5 tablespoons (50–70 ml) of water, the tomato paste, paprika, salt, and pepper. Stir and simmer, covered, for 15 minutes over low heat.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Paprika - 289 kcal/100g
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