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Wok Fried Rice with Pork and Broccoli

A delicious, filling rice-and-meat dish! Make yourself a great dinner! Cooking in a wok is quick and easy, and everything comes out especially tasty and juicy — this rice with pork included. Give it a try and taste the difference from cooking in a regular skillet.

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Fried rice with vegetables and soy sauce in a wok pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 28 % 12 g
Carbohydrates 51 % 22 g
200 kcal
GI: 29 / 71 / 0
  • Making fried rice in a wok. Here's how: 1. Cut the pork into thin slices. 2. Pour the soy and oyster (or fish) sauce over the pork slices, toss to coat, and refrigerate for 1 hour. 3. Steam the rice until tender. 4. Break the broccoli into small florets and blanch for 5 minutes, then rinse under cold water. 5. Heat the vegetable oil in the wok and stir-fry the meat over high heat until seared on all sides. 6. Beat the eggs with a whisk, pour them in with the meat, and stir quickly. 7. Add the rice and broccoli, stir, and cook for 2 minutes. 8. Season to taste with soy (or fish) sauce and cook for another half minute. 9. Serve the rice and pork hot, topped with freshly chopped cilantro and crumbled chili pepper. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Broccoli - 33  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Oyster sauce - 121  kcal/100g

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