Fried Beef with Onions
A dish that goes with any side! Fried beef with onions always comes to the rescue when you need to make something tasty. The lard in the recipe keeps the meat from turning out too lean and dry, but if you prefer, you can fish out the rendered pieces of lard and leave just the fat behind.
Recipe author
Fried Beef with Onions
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
15 g
Fats 47 %
16 g
Carbohydrates 9 %
3 g
216 kcal
GI:
100
/
0
/
0
- Rinse the beef, pat it dry, cut it into small pieces, sprinkle it with the dry spices, and rub them into the meat with your hands.
- Cut the lard into small cubes, add it to the skillet with the vegetable oil, and fry for 6–7 minutes.
- Then add the beef and cook, covered, for about 30 minutes, stirring occasionally. During this time the meat releases its juices and ends up braising rather than frying.
- Peel the onion, cut it into thick half-rings, and add it to the meat. Keep cooking for another 10–15 minutes — the goal is for the onion to turn golden.
- Peel the garlic, press it, and add it to the meat. Season with salt and pepper to taste.
- After the time is up, taste the beef for doneness and cook a little longer if needed.
- Serve the beef with a side of mashed potatoes or any other side dish you like.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
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