Salad with fried bacon and tomatoes

Simple, nutritious, for a light snack! The salad with fried bacon and tomatoes is both delicious and looks beautiful on the table. It can be cooked in a hurry for yourself, your beloved, for breakfast, lunch or dinner. Or feed them to the family, give them to a loved one.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 61 % 11 g
Carbohydrates 11 % 2 g
177 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a bacon salad? Prepare the specified ingredients. Wash and dry the vegetables. Boil the quail eggs until tender and cool. The dressing will be a mixture of oil and lemon juice, but you can use the sauce to your liking.

  2. Step 2:

    Step 2.

    Fry the bacon on both sides in a frying pan over medium heat until browned. Then put it on a paper towel to get rid of excess fat. I didn't use oil for frying bacon.

  3. Step 3:

    Step 3.

    Put the lettuce leaves in a deep salad bowl (I used a ready-to-eat salad in a bag). To do this, tear the Peking cabbage or lettuce in a bouquet with your hands or cut into strips.

  4. Step 4:

    Step 4.

    Place the fried bacon on top of the salad leaves. I didn't cut it into smaller pieces, but you can do it if you want.

  5. Step 5:

    Step 5.

    Peel boiled quail eggs from the shell, cut in half and put in a salad dish.

  6. Step 6:

    Step 6.

    Cut the cherry tomatoes in half and add to the salad.

  7. Step 7:

    Step 7.

    Cut the cucumber into circles or semicircles and put it with the rest of the prepared ingredients. I didn't peel the cucumber off. But if you use greenhouse cucumbers with a hard peel, it is better to clean them.

  8. Step 8:

    Step 8.

    Season the finished salad with sauce, add salt to taste, mix and serve immediately. Mix without pressure, preferably with two spatulas, holding them in both hands. Make sure not to crumple the products so that they remain beautiful and whole. Bon appetit!

A light salad with fresh tomatoes and cucumbers, supplemented with fried bacon and boiled eggs will make a wonderful full-fledged dinner. A simple vegetable salad is suitable for both women's and men's menus. Changing the salad dressing sauce to your liking, you can open it from a new side every time.
Even replacing vegetable oil with olive, corn, sunflower and others, you can get new flavors!

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Salt - 0   kcal/100g
  • Quail egg - 168   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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