Salad with Fried Bacon and Tomatoes

Simple, nourishing, and perfect for a light bite! This salad with fried bacon and tomatoes is both delicious and pretty on the table. You can throw it together in a hurry just for yourself, for breakfast, lunch, or dinner — or serve it to the whole family.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 61 % 11 g
Carbohydrates 11 % 2 g
177 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a bacon salad? Gather the listed ingredients. Wash and dry the vegetables. Hard-boil the quail eggs and let them cool. The dressing is a mix of oil and lemon juice, but you can use whatever dressing you like.

  2. Step 2:

    Step 2

    Fry the bacon on both sides over medium heat until browned. Then set it on a paper towel to drain the excess fat. I didn't use any oil to fry the bacon.

  3. Step 3:

    Step 3

    Put the lettuce leaves in a deep salad bowl (I used a ready-to-eat bagged salad). Tear the napa cabbage or lettuce by hand or cut it into strips.

  4. Step 4:

    Step 4

    Lay the fried bacon on top of the lettuce. I left it whole, but you can cut it into smaller pieces if you like.

  5. Step 5:

    Step 5

    Peel the boiled quail eggs, cut them in half, and add them to the salad.

  6. Step 6:

    Step 6

    Cut the cherry tomatoes in half and add them to the salad.

  7. Step 7:

    Step 7

    Cut the cucumber into rounds or half-rounds and add it to the rest of the ingredients. I left the peel on, but if you're using greenhouse cucumbers with tough skin, it's better to peel them.

  8. Step 8:

    Step 8

    Dress the finished salad, salt to taste, toss, and serve right away. Toss gently, ideally with two spatulas — one in each hand. Be careful not to bruise the ingredients so they stay pretty and intact. Enjoy!

  • A light salad of fresh tomatoes and cucumbers, rounded out with fried bacon and boiled eggs, makes a wonderful, satisfying dinner. This simple vegetable salad suits everyone. By changing the dressing to your taste, you can discover a new side to it every time. Even swapping the oil — olive, corn, sunflower, and so on — gives you new flavors!
  • Root vegetables are best scrubbed with a brush or a firm sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Salt - 0  kcal/100g
  • Quail egg - 168  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Pepper - 26  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Iceberg Lettuce - 14  kcal/100g

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