Grilled beef salad with sesame and pepper

Is good both warm and chilled! This salad with fried beef combines fresh crispy vegetables and elastic juicy meat. What else do you need for a light but hearty dinner? Your household will gather in the kitchen before you call them to the table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 38 % 9 g
Carbohydrates 29 % 7 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make beef and sesame salad? To prepare a salad with fried beef, prepare the necessary ingredients. Tomatoes are better to take a small diameter, cherry or Baku tomatoes are suitable for this (they are as round as cherry, but one and a half times larger), plum-shaped tomatoes are also suitable. You can take the usual large ones, but with small ones, the salad looks more interesting. Wash and dry all vegetables and herbs.

  2. Step 2:

    Step 2.

    First prepare the meat. Wash and dry the beef. Cut off all the films and veins, if there are any. Cut the meat into small portions.

  3. Step 3:

    Step 3.

    Put the beef in a bowl. Pour soy sauce and vegetable oil. Stir and leave to marinate for 30-40 minutes. Soy sauce and vegetable oil can be mixed in a bowl beforehand. Thanks to this marinating, the meat becomes less tough. At the same time, soy sauce completely replaces salt, so you do not need to additionally salt meat and salad.

  4. Step 4:

    Step 4.

    Cut tomatoes into circles.

  5. Step 5:

    Step 5.

    Peel the bell pepper from the seeds and cut into strips.

  6. Step 6:

    Step 6.

    Cut cucumbers into circles. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

  7. Step 7:

    Step 7.

    Heat a dry frying pan over high heat. Lay out the pieces of beef and fry the meat until golden brown. Then turn the pieces to the other side and fry until golden brown. Thanks to roasting on high heat, the juices are quickly sealed in the meat and the beef will retain juiciness.

  8. Step 8:

    Step 8.

    Pour the remaining marinade from the beef into the pan, reduce the heat to medium and simmer the meat in the sauce for about 10-15 minutes under the lid until ready. ! The sauce that will remain after roasting the beef will serve us as a salad dressing. Therefore, if there is not enough sauce left in the pan, pour in another 2-3 tablespoons (or more) of soy sauce and vegetable oil and put out the meat a little more.

  9. Step 9:

    Step 9.

    Put salad leaves, sliced tomatoes, cucumbers and bell peppers on a dish. Spread the hot pieces of fried beef on top directly from the pan.

  10. Step 10:

    Step 10.

    Pour the salad with the sauce left in the pan from the beef, sprinkle with sesame seeds and serve immediately. Enjoy your meal!

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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