Composition / ingredients
Cooking method
How to make fried potatoes with eggplant?
1. Peel the potatoes, wash, cut into quarters, fry in vegetable oil until browned.
2. Peel the onion, cut into thin half rings, add to the potatoes.
3. Also peel the carrots, wash them, cut them in half lengthwise, then in thin plates. Send after the onion, fry on low heat for 10 minutes.
4. Wash the eggplant, cut into small cubes, put it in a frying pan, continue to fry for another 8-10 minutes.
5. During this time, the vegetables should become soft. Peel the garlic, pass it through a press, add to the rest of the ingredients, add salt and pepper to taste, keep on fire for another 2 minutes.
6. Wash the greens, chop with a knife, sprinkle the finished vegetables.
Eat to your health!
How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.
Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g