Fried potatoes with eggplant

Rich vegetable side dish to meat - it doesn't taste better! Fried potatoes with eggplant can be served not only as a side dish, but also as an independent dish. You can supplement the dish with sauces, as well as enrich it with your favorite spices and seasonings to taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 33 % 7 g
Carbohydrates 57 % 12 g
111 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

How to make fried potatoes with eggplant?

1. Peel the potatoes, wash, cut into quarters, fry in vegetable oil until browned.

2. Peel the onion, cut into thin half rings, add to the potatoes.

3. Also peel the carrots, wash them, cut them in half lengthwise, then in thin plates. Send after the onion, fry on low heat for 10 minutes.

4. Wash the eggplant, cut into small cubes, put it in a frying pan, continue to fry for another 8-10 minutes.

5. During this time, the vegetables should become soft. Peel the garlic, pass it through a press, add to the rest of the ingredients, add salt and pepper to taste, keep on fire for another 2 minutes.

6. Wash the greens, chop with a knife, sprinkle the finished vegetables.

Eat to your health!

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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