Pollock fried in corn oil

Ruddy fragrant fish! Suitable for potatoes and pasta. Pollock in flour in a frying pan is fried quite quickly. The sea fish has a pleasant aroma. Special attention should be paid to cleaning the fish after defrosting. Before frying, the fish is cut into small pieces. It should be fried in vegetable oil, sunflower and olive oil are suitable. Wheat flour is used for breading, due to which a ruddy fish is obtained. Pollock fried in flour can be served with mashed potatoes, millet porridge.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 33 % 9 g
Carbohydrates 15 % 4 g
150 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    1.Prepare all the necessary products. Defrost the pollock at room temperature, or put it in the refrigerator overnight. Sift wheat flour through a sieve. For frying, you will need a frying pan with a diameter of at least 20 cm. Of course, if desired, you can fry in a small frying pan in small batches.

  2. Step 2:

    Step 2.

    2.With a sharp knife, remove the scales from the fish, cut the abdomen, gut. Be sure to remove the black film, it will be bitter if left. Cut the fish into pieces, rinse with water, dry a little.

  3. Step 3:

    Step 3.

    3.Mix wheat flour with table salt. If desired, you can add another salt. Or salt the fish separately, and leave the flour for breading. Roll each piece of fish in breadcrumbs from all sides.

  4. Step 4:

    Step 4.

    4.Heat a frying pan with corn oil on the stove. Put pollock in hot oil, fry over medium heat until ruddy. It is important to put the fish in a well-heated oil to get a good ruddy crust. During the frying process, oil should be added, if required.

  5. Step 5:

    Step 5.

    5.After that, take a fork or a spatula, carefully turn the pieces to the other side. Fry until golden brown.

  6. Step 6:

    Step 6.

    6.Fried pollock can be served to the table in a warm form. And for a side dish, you can cook pasta, as they cook quickly, or potatoes. Enjoy your meal!

You can also eat fried sea fish with vegetable dishes. For example, cook cauliflower, young zucchini in the oven or make a juicy salad. Such pollock can be served to the festive table. It turns out a fragrant, tender fish for a family dinner. The advantage of pollock is the absence of small sharp bones.

Caloric content of the products possible in the composition of the dish

  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Refined corn oil - 899   kcal/100g
  • Corn oil - 899   kcal/100g

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