Fried potatoes with cabbage and onions

a quick hearty dish-a lifesaver. Sometimes I cook such a dish in autumn - with fresh juicy cabbage.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 46 % 11 g
Carbohydrates 46 % 11 g
148 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Fried potatoes with cabbage are a great dish for a lean table, if you take sunflower oil. Today I propose to cook this dish on lard - you will get a male version.
So, let's cook fresh bacon, fresh white cabbage, potatoes and onions.
1. Cut the fat and put it on a heated frying pan, heat it, turning it over with a spatula.
2. In the meantime, peel and cut the potatoes into strips, do the same with cabbage - cut it into strips as it turns out, not too finely, so that it does not release juice ahead of time.
3. Finely chop the onion.
4. Put the potatoes in a frying pan with lard, reduce the heat to medium and cover with a lid until half-cooked (5-7 minutes). It is important that the potatoes are not cooked, namely slowly fried.
5. Add the onion, cabbage, salt and turn over to the other side so that the potatoes rise to the top. Cover again with a lid and continue to fry until cooked.
6. At the end, remove the lid, mix the vegetables carefully so that the moisture evaporates from all sides. Serve with herbs and salad.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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