Fried Potatoes with Cabbage and Onion
A quick, hearty dish that always saves the day. I like to make it in the fall, with fresh, juicy cabbage.
naniki
Recipe author
Fried Potatoes with Cabbage and Onion
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
2 g
Fats 46 %
11 g
Carbohydrates 46 %
11 g
148 kcal
GI:
100
/
0
/
0
- Fried potatoes with cabbage make a great meatless dish if you use vegetable oil. Today, though, I'm cooking it with pork fatback for a heartier, more filling version. So, get out some fresh fatback, fresh green cabbage, potatoes, and an onion. 1. Cut the fatback into pieces and lay them in a hot skillet, rendering out the fat and turning them with a spatula. 2. Meanwhile, peel and cut the potatoes into strips, and do the same with the cabbage — slice it into strips as best you can, not too fine, so it doesn't release its juice too early. 3. Finely chop the onion. 4. Add the potatoes to the skillet with the rendered fat, turn the heat down to medium, and cover until they're half-cooked (about 5 to 7 minutes). It's important that the potatoes don't steam — they should fry slowly. 5. Add the onion and cabbage, season with salt, and flip everything so the potatoes come up on top. Cover again and keep frying until done. 6. At the end, take off the lid and gently toss the vegetables so any moisture cooks off. Serve with fresh herbs and a salad.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
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