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Fried Beans with Onion and Hard Cheese

A tasty, protein-packed dish for any day of the week!

reginaAuthor avatar
Recipe author
Fried beans with onions and hard cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 14 g
Fats 34 % 21 g
Carbohydrates 44 % 27 g
371 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

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  • Fried beans aren't just a matter of tossing beans into a pan and browning them. This recipe is a bit more involved, but if you do it right you get a really tasty dish that you'd be proud to set in front of guests. So, start by heating some oil in a large skillet over low heat. Add the onion and fry it for about two minutes, until softened. Next add half of the beans along with their liquid and mash the bean-and-onion mixture with a masher until it's a smooth purée. Then, still mashing, gradually add the rest of the beans until they're puréed as well. After that, just leave the beans to fry over medium heat for 3–5 minutes, stirring so they don't stick. When the purée starts to dry out, turn off the heat, spoon it onto warmed plates, and top with grated cheese. To me this is a really tasty, savory dish that you and your guests are sure to enjoy. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g

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