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Fast and tasty
Pollock fried with onions in mayonnaise

Pan-Fried Pollock with Onions

Breaded pollock with onions — fast and delicious! A really simple, tasty fish dish you can throw together in a hurry. You don't have to thaw the pollock all the way, but you do need to cut off the fins and tail. If the fish are small and fit in the pan, you can fry them whole instead of cutting them into pieces. Fry the onion right along with the fish so it turns soft and lends the pollock its flavor.

Elena

Recipe author

Composition / ingredients

Servings:

Pollock (frozen, whole)

400

Onion

150

Mayonnaise

Dry spices

0.5

Table salt

0.5

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 10 g

Fats 54 % 15 g

Carbohydrates 11 % 3 g

186 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Step 1:

To pan-fry the pollock, thaw the frozen fish and remove the fins and tail. For two servings you'll need 400 g (about 14 oz) of fish — that could be one or two whole fish — plus a large onion, mayonnaise and flour for breading, spices and salt to taste, and vegetable oil for frying.
Step 2:

Cut the prepared pollock crosswise into pieces. How many pieces you get depends on the size of the fish.
Step 3:

Then slice the onion into half-moons.
Step 4:

Season the pollock pieces with salt and spices on all sides, then set a skillet with vegetable oil over the heat.
Step 5:

First coat each piece of fish with mayonnaise.
Step 6:

Then dredge the fish in flour.
Step 7:

Lay the breaded pollock pieces in the hot skillet.
Step 8:

Tuck the onion half-moons in between the pieces of fish and fry everything together over medium heat for 7 to 8 minutes.
Step 9:

Then flip the fish over, lifting it gently with a spatula so you don't tear the golden crust. Cook the pollock uncovered for another 7 minutes or so.
Step 10:

Carefully transfer the hot, crisp-crusted fish to a serving platter along with the onions and serve right away. Wonderfully tasty, fragrant fish with onions.