Composition / ingredients
Step-by-step cooking
Step 1:
For frying in a frying pan, we defrost the frozen pollock carcass and remove the fins and tail. For two servings we will need 400 g of fish, it can be one or two carcasses, a large onion, mayonnaise and flour for breading, spices and salt to taste and vegetable oil for frying.
Step 2:
Cut the prepared pollock carcass into pieces across. The number of pieces depends on the size of the fish.
Step 3:
Then cut the onion into half rings.
Step 4:
Sprinkle pollock pieces with salt and spices on all sides, then put a frying pan with vegetable oil to warm up.
Step 5:
We first coat each piece of fish with mayonnaise.
Step 6:
Then breading the fish in flour.
Step 7:
Put the paned pollock pieces in a hot frying pan.
Step 8:
Between the pieces of fish in a frying pan, lay out half rings of onions and fry all together over medium heat for 7-8 minutes.
Step 9:
Then turn the fish over to the other side, gently lifting with a spatula so as not to damage the toasted crust. Cook pollock in an open pan for another 7 minutes.
Step 10:
Hot pieces of fish in a fried crust are carefully transferred to a flat dish along with onions and immediately served on the table. Very tasty and fragrant fish with onions.
Caloric content of the products possible in the composition of the dish
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Table salt - 0 kcal/100g