Stir-Fried Yardlong Beans with Peanuts
Make a hearty meal out of yardlong beans — tasty and fast! Yardlong beans (also called long beans or asparagus beans) are a delicious, healthy vegetable you can turn into all sorts of interesting dishes — like stir-frying them with peanuts. Serve this as a main or as a side.
Annage
Recipe author
Stir-Fried Yardlong Beans with Peanuts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
4 g
Fats 37 %
11 g
Carbohydrates 50 %
15 g
169 kcal
GI:
100
/
0
/
0
- Peel and mince the garlic. 2. Wash the chilies and slice them into rounds — leave the seeds in if you like it really hot, or remove them first if you don't. 3. Cut the washed yardlong beans into 2-1/2-inch (6 cm) pieces. 4. Chop the peanuts and the green onion. 5. Bring water to a boil in a small saucepan, drop in the beans, cook for 5 minutes, then drain in a colander. 6. Heat half the vegetable oil in a skillet over medium heat and fry the garlic for 1 minute. 7. Add the bean paste, soy sauce, and the boiled beans. Stir, keep over the heat for a minute, then transfer to a plate. 8. Add the remaining oil to the skillet, heat it, and fry the green onion, peanuts, and chilies for a few minutes, until fragrant. 9. Now add the fried shallots, stir, and spoon the mixture over the beans on the plate. Enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Soy sauce - 51 kcal/100g
- Shallots - 72 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Chili pepper - 40 kcal/100g
- Vigna cow peas - 90 kcal/100g
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